Superbowl Special - 2 Minute Navy Seal Push-up test

Do as many proper form pushups as possible in 2 minutes.
(Proper form is having a buddy place a fist under your chest and you must hit the fist with each pushup - or - place a tennis ball under your face and hit the ball with your nose on each pushup.)

Post your results to comments

Someone to look for in the ads aired during the Superbowl!

Rumor has it that client Dr. Tom Watson might appear in some University of Rochester/Strong Hospital ads during the Superbowl tonight. Congratulations Tom! We are looking for you.

 

Inside: an article I was invited to write about 30 minutes of purposeful activity and forming new habits. 

The magazine is free and available all over town. Check it out!