Hi Everyone,

Check today's picture out at www.crossfitendurance.com. Yes, that is our own Debbie Iovoli at the the CFE certification in New Jersey this past weekend. Congratulations Debbie!

Amy Mauro breaks the 2 minute mark

Amy Mauro rowed 500 meters in 1:59.1 today - smashing through the elusive 2 minute mark.
Congratulations Amy! All your hard work is paying off. We are very proud of you.

30 -60-90 day challenge

I love this weather, like everyone else in Rochester. 30 minutes of purposeful activity is easier when it is nice outside, or at least it seems easier.

Our next party will recognize 30, 60 and 90 day accomplishments. This is a great time to have someone join you in the challenge. Just ask.

To get information about the program look to the lower right of this page. Click on the label for "30 day challenge" and the posts relating to the challenge are displayed.

Gotta run, time to get back outside :)