The CrossFit Total is the combined total weight lifted, one rep maximum, in one session for the Back Squat, Dead Lift, and Shoulder press. Dr Scott Coon posts a 21% increase in just six months - Impressive!
Tuesday, July 6, 2010
21% Improvement in six months!
The CrossFit Total is the combined total weight lifted, one rep maximum, in one session for the Back Squat, Dead Lift, and Shoulder press. Dr Scott Coon posts a 21% increase in just six months - Impressive!
Sunday, July 4, 2010
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