Connie puts 100% into the Wall Ball, look at those feet!
Chris and Mike (husband and wife) - excellent athletes and great role models for the kids!
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Class Schedule; September - October, 2010
Fundamentals Classes
Monday 1:00 pm
Monday 6:30 pm
Tuesday 9:30 am
Tuesday 5:30 pm
Wednesday 1:00 pm
Wednesday 6:30 pm
Thursday 5:30 pm
Saturday 7:30 am
CrossFit Small Group Training Sessions
Monday 9:30 am - Full
Monday 5:30 pm - Full
Tuesday 5:30 am - Semi-Private
Tuesday 6:30 am - Semi-Private
Tuesday 7:30 am
Tuesday 6:30 pm - Full
Wednesday 5:30 pm - Full
Thursday 9:30 am - Full
Thursday 6:30 pm
Friday 5:00 am - Semi-Private
Friday 9:30 am
Saturday 7:00 am
For class descriptions visit http://www.crossfitgordon.com
Monday 1:00 pm
Monday 6:30 pm
Tuesday 9:30 am
Tuesday 5:30 pm
Wednesday 1:00 pm
Wednesday 6:30 pm
Thursday 5:30 pm
Saturday 7:30 am
CrossFit Small Group Training Sessions
Monday 9:30 am - Full
Monday 5:30 pm - Full
Tuesday 5:30 am - Semi-Private
Tuesday 6:30 am - Semi-Private
Tuesday 7:30 am
Tuesday 6:30 pm - Full
Wednesday 5:30 pm - Full
Thursday 9:30 am - Full
Thursday 6:30 pm
Friday 5:00 am - Semi-Private
Friday 9:30 am
Saturday 7:00 am
For class descriptions visit http://www.crossfitgordon.com
Other Training Options
Personal One-On-One training...
We offer personal One-On-One training with Ron, Amy, Robin and Debbie.
Basics Course:
A four week class covering the basics of CrossFit training. Session starts in mid-September.
Endurance Training
The endurance program is designed specifically for the multi-sport enthusiast. Program starts in October of 2010.
For more information:
email: info@crossfitgordon.com
We offer personal One-On-One training with Ron, Amy, Robin and Debbie.
Basics Course:
A four week class covering the basics of CrossFit training. Session starts in mid-September.
Endurance Training
The endurance program is designed specifically for the multi-sport enthusiast. Program starts in October of 2010.
For more information:
email: info@crossfitgordon.com
Followers
Labels
- 30 day challenge (4)
- CrossFit Gordon (6)
- TriFit Training (17)
Connie, Chris, and Mike look awesome!
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