Wow! A fitness class on Labor day? - In the evening? These people are serious.

People like to do fun things on the holidays and the CrossFit Gordon athletes are no different. But they define fun differently that a lot of people - and it shows.
I have trained people for a number of years and I have never seen people attend a fitness class in the evening on a holiday. Today was different.  The studio, full to capacity, was bulging with energy as the enthusiastic athletes warmed up on the ergs in preparation for the CrossFit workout Cindy. Both the woman's and the men's records were crushed by Mike and Tricia. Congratulations to both of you!

But the fun didn't stop there as the group went on to finish the classic workout "Cindy" with great performances all around. You guys rock! And thank you for the good humor as you watched me demonstrate my healing 
supraspinatus.