Monday, January 18, 2010

Hi Everyone,

Welcome to the TriFit Blog!

This is a place where you can go to get the latest information on TriFit training.

I am a little new at this so it may take a while to work the kinks out. So check back often as things will be changing.

Thanks for reading!

Ron
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2 comments:

  1. Dr. Scott D. CoonJanuary 19, 2010 at 12:40 PM

    Last Friday I gave up trying to get a workout in... Sound familiar? I worked all day, was late getting home, met some friends out for dinner... I didn't workout and I ate a HUGE meal.
    Later that evening my buddy Bob says, "Let's do a workout right now." We're in our friend's kitchen socializing, I don't want to do a workout.
    Bob was persistent and within a few minutes we had completed 5 rounds of 20 push-ups.
    With less than an hour to spare, we got our workout in.
    Have a great day!

    ReplyDelete
  2. Mary Jeanne MooneyJanuary 24, 2010 at 12:45 PM

    Got 40 minutes in this a.m. - brisk walk / run with Lindy!

    ReplyDelete

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